Need to carry on with a long and healthy life? The most oldest woman in the world, , who turns 117 today says that eating eggs is one of the main reasons why.
Emma Morano says that she initially started eating eggs in her teenagers when a doctor recommended them to treat anemia
TODAY.com reports that she was first endrosed three a day stayed with it for over 90 years. She has since backed that down and included a little treat.
“I eat two eggs a day and that’s it. And cookies ,” she told AFP news agency earlier in 2016. “But I do not eat much because I have no teeth.”
That is a lot of eggs – and a considerable lot of years. Indeed, the math indicates more than 100,000 eggs since she began the eating routine.
NBC News Health and Nutrition Editor Madelyn Fernstrom said that eggs are a wholesome powerhouse. Indeed, they contain around 75 calories, 7 grams of fantastic protein, 5 grams of fat and 1.6 grams of saturated fat.
It’s worked for Emma, who will turn 117 on November 29 as indicated by the Guinness Book of World Records who additionally says that she’s the last remaining person to have been alive in the 1800s.